Matthew Meduna 3x10:00/2:00r row
7,274m
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,946m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
September 01, 2018 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 24 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 23 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 22 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 27 | |
| r672m |