Matthew Meduna 30:40 row
7,013m
Meters
30:40.4
Time
2:11.2
Pace
430
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
September 08, 2018 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.4 | 7,013m | 2:11.2 | 155 | 833 | 22 | 138 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 139 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 147 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 143 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 153 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 140 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 123 |
| 30:40.4 | 130m | 2:35.3 | 93 | 621 | 19 | 122 |