Matthew Meduna 23:10 row
5,318m
Meters
23:10.2
Time
2:10.7
Pace
323
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
September 29, 2018 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.2 | 5,318m | 2:10.7 | 157 | 839 | 20 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 23:10.2 | 631m | 2:30.7 | 102 | 651 | 20 |