Matthew Meduna 31:00 row
6,962m
Meters
31:00.6
Time
2:13.6
Pace
416
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
October 02, 2018 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.6 | 6,962m | 2:13.6 | 147 | 804 | 20 | 136 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 138 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 144 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 143 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 140 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 141 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 134 |
| 31:00.6 | 138m | 3:39.5 | 33 | 413 | 17 | 118 |