Matthew Meduna 23:51 row
3,894m
Meters
23:51.9
Time
3:03.8
Pace
196
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
September 07, 2014 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.9 | 3,894m | 3:03.8 | 56 | 493 | 24 |
| 23:51.0 | 3,894m | 3:03.7 | 56 | 494 | 24 |
| 5:00.0 | 828m | 48:37.0 | -1 | 296 | 23 |
| 5:00.0 | 23 | ||||
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 10:00.0 | 25 | ||||
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 15:00.0 | 26 | ||||
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 20:00.0 | 26 | ||||
| 23:51.0 | 384m | 5:00.7 | 13 | 344 | 20 |
| 23:51.0 | 20 |
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Workout Graph
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