Matthew Meduna 3x10:00/3:00r row
6,581m
Meters
30:00.0
Time
2:16.7
Pace
385
Calories
153
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,873m |
| Overall Time | 39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 98 |
January 03, 2019 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581m | 2:16.7 | 137 | 770 | 19 | 153 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 20 | 151 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 20 | 156 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 19 | 152 |
| r292m |
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Workout Graph
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