Matthew Meduna 3x9:00/1:30r row
6,125m
Meters
27:00.0
Time
2:12.2
Pace
373
Calories
102
Heart Rate
Rest Distance | 185m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 6,310m |
Overall Time | 31:30.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 820 |
Stroke Rate | 19 |
Stroke Count | 528 |
Drag Factor | 109 |
January 07, 2019 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:00.0 | 6,125m | 2:12.2 | 151 | 820 | 19 | 102 |
9:00.0 | 2,172m | 2:04.3 | 182 | 927 | 19 | |
9:00.0 | 2,104m | 2:08.3 | 166 | 869 | 19 | 164 |
9:00.0 | 1,849m | 2:26.0 | 112 | 686 | 20 | 144 |
r185m |
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Workout Graph
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