Matthew Meduna 3x9:00/1:30r row

6,125m

Meters

27:00.0

Time

2:12.2

Pace

373

Calories

102

Heart Rate

Rest Distance185m
Rest Time4:30.0
Overall Distance6,310m
Overall Time31:30.0
Average Watts151
Calories Per Hour820
Stroke Rate19
Stroke Count528
Drag Factor109

January 07, 2019 06:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,125m 2:12.2 151 820 19 102
9:00.0 2,172m 2:04.3 182 927 19
9:00.0 2,104m 2:08.3 166 869 19 164
9:00.0 1,849m 2:26.0 112 686 20 144
r185m

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