Matthew Meduna v18:00/5:00r...2 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
161
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,901m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 106 |
January 08, 2019 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 20 | 161 | |
| 18:00.0 | 4,021m | 2:14.2 | 145 | 797 | 19 | 162 | |
| r: 5:00 | 175m | ||||||
| 12:00.0 | 2,679m | 2:14.3 | 144 | 796 | 22 | 160 | |
| r: 5:00 | 26m | ||||||
| r201m |