Matthew Meduna 5x3:00/3:00r row
3,886m
Meters
15:00.0
Time
1:55.8
Pace
295
Calories
169
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
December 13, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,886m | 1:55.8 | 225 | 1075 | 27 | 169 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 160 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 171 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 172 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | 171 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 171 |
| r1,716m |
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Workout Graph
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