Matthew Meduna 8x3:00/2:00r row
6,178m
Meters
24:00.0
Time
1:56.5
Pace
422
Calories
168
Heart Rate
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,097m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 107 |
December 13, 2021 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,178m | 1:56.5 | 221 | 1060 | 26 | 168 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 154 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 162 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | 168 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 169 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 173 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 168 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 173 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | 175 |
| r1,919m |
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Workout Graph
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