Matthew Meduna 4x15:00/3:00r row
13,203m
Meters
1:00:00.0
Time
2:16.3
Pace
775
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,316m |
| Overall Time | 1:12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 109 |
April 08, 2022 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,203m | 2:16.3 | 138 | 775 | 21 | |
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 18 | |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 20 | |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 22 | |
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 24 | |
| r113m |
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Workout Graph
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