Matthew Meduna 31:38 row
7,029
Meters
31:38.3
Time
2:15.0
Pace
413
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 106 |
February 21, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.3 | 7,029 | 2:15.0 | 142 | 783 | 413 | 20 | 147 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 137 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 | 140 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 155 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 147 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 143 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 153 |
| 31:38.2 | 360 | 2:16.3 | 138 | 769 | 21 | 21 | 155 |
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Workout Graph
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