Matthew Meduna 3x20:00/3:00r row
13,614m
Meters
1:00:00.0
Time
2:12.2
Pace
819
Calories
141
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,228m |
| Overall Time | 1:09:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 101 |
October 30, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,614m | 2:12.2 | 151 | 821 | 21 | 141 |
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 21 | 137 |
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 22 | 139 |
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 22 | 148 |
| r614m |
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Workout Graph
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