Matthew Meduna 4x20:00/3:00r row
18,158m
Meters
1:20:00.0
Time
2:12.1
Pace
1094
Calories
145
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,793m |
| Overall Time | 1:32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1530 |
| Drag Factor | 103 |
November 08, 2023 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,158m | 2:12.1 | 152 | 821 | 19 | 145 |
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 20 | 141 |
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 19 | 147 |
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 19 | 145 |
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 19 | 148 |
| r635m |
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Workout Graph
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