Matthew Meduna 1x20:00/3:00r row
4,436m
Meters
20:00.0
Time
2:15.2
Pace
262
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 121 |
November 10, 2023 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 17 | |
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 17 | |
| r20m |
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Workout Graph
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