Matthew Meduna 1x20:00/3:00r row
4,514m
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 123 |
November 10, 2023 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 18 | |
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 18 | |
| r22m |
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Workout Graph
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