Matthew Meduna 20:00 row
4,577
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 120 |
November 10, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 277 | 19 | 149 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 18 | 140 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 19 | 147 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 20 | 145 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 20 | 152 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 21 | 161 |
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Workout Graph
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