Matthew Meduna 4x20:00/3:00r row
18,298m
Meters
1:20:00.0
Time
2:11.1
Pace
1110
Calories
146
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,237m |
| Overall Time | 1:32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1621 |
| Drag Factor | 107 |
November 15, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,298m | 2:11.1 | 155 | 833 | 20 | 146 |
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 18 | 146 |
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 21 | 146 |
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 21 | 148 |
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 21 | 144 |
| r939m |
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Workout Graph
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