Matthew Meduna 4x20:00/3:00r row
18,383m
Meters
1:20:00.0
Time
2:10.5
Pace
1121
Calories
150
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,314m |
| Overall Time | 1:32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1666 |
| Drag Factor | 114 |
November 17, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,383m | 2:10.5 | 157 | 841 | 20 | 150 |
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 20 | 144 |
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 21 | 151 |
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 21 | 145 |
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 21 | 163 |
| r931m |
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Workout Graph
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