Matthew Meduna 4x20:00/3:00r row
18,308m
Meters
1:20:00.0
Time
2:11.0
Pace
1112
Calories
147
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,451m |
| Overall Time | 1:32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1668 |
| Drag Factor | 114 |
November 22, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,308m | 2:11.0 | 155 | 834 | 20 | 147 |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 20 | 133 |
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 20 | 143 |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 22 | 157 |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 21 | 158 |
| r1,143m |
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Workout Graph
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