Matthew Meduna 4x20:00/3:00r row
18,088m
Meters
1:20:00.0
Time
2:12.6
Pace
1086
Calories
151
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,128m |
| Overall Time | 1:32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1721 |
| Drag Factor | 112 |
November 24, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,088m | 2:12.6 | 150 | 815 | 21 | 151 |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 21 | 137 |
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 21 | 149 |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 21 | 159 |
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 22 | 160 |
| r1,040m |
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Workout Graph
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