Matthew Meduna 3x20:00/3:00r row
13,955m
Meters
1:00:00.0
Time
2:08.9
Pace
860
Calories
142
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,712m |
| Overall Time | 1:09:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 113 |
November 26, 2023 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,955m | 2:08.9 | 163 | 861 | 21 | 142 |
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 21 | 134 |
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 22 | 142 |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 21 | 150 |
| r757m |
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Workout Graph
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