Matthew Meduna 31:15 row
7,100m
Meters
31:15.5
Time
2:12.0
Pace
424
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 114 |
November 28, 2023 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.5 | 7,100m | 2:12.0 | 152 | 822 | 20 | 132 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 123 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 125 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 129 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 137 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 138 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 140 |
| 31:15.5 | 279m | 2:15.3 | 141 | 786 | 20 | 135 |
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Workout Graph
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