Matthew Meduna 3x19:00/3:00r row
13,674m
Meters
57:00.0
Time
2:05.0
Pace
868
Calories
154
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,465m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1392 |
| Drag Factor | 108 |
November 29, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,674m | 2:05.0 | 179 | 915 | 24 | 154 |
| 19:00.0 | 4,555m | 2:05.1 | 179 | 914 | 24 | 148 |
| 19:00.0 | 4,517m | 2:06.1 | 174 | 899 | 24 | 155 |
| 19:00.0 | 4,603m | 2:03.8 | 184 | 934 | 26 | 159 |
| r791m |
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Workout Graph
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