Matthew Meduna 3x20:00/3:00r row
13,962m
Meters
1:00:00.0
Time
2:08.9
Pace
862
Calories
155
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,429m |
| Overall Time | 1:09:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 119 |
December 01, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,962m | 2:08.9 | 163 | 862 | 20 | 155 |
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 20 | 145 |
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 20 | 148 |
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 21 | 173 |
| r467m |
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Workout Graph
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