Matthew Meduna 30:47 row
7,034m
Meters
30:47.3
Time
2:11.3
Pace
424
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 121 |
December 05, 2023 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.3 | 7,034m | 2:11.3 | 155 | 832 | 20 | 134 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 117 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 129 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 132 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 137 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 142 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 144 |
| 30:47.2 | 176m | 2:14.0 | 145 | 799 | 19 | 141 |
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Workout Graph
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