Matthew Meduna 3x10:00/7:00r row
7,496m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
169
Heart Rate
| Rest Distance | 2,779m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,275m |
| Overall Time | 51:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 120 |
December 06, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,496m | 2:00.0 | 202 | 995 | 22 | 169 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 21 | 163 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 23 | 173 |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 24 | 171 |
| r2,779m |
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Workout Graph
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