Matthew Meduna 8x1:00/1:00r row
2,247m
Meters
8:00.0
Time
1:46.8
Pace
168
Calories
163
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 16:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 121 |
December 08, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,247m | 1:46.8 | 287 | 1288 | 31 | 163 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 151 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 163 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 162 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 165 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 167 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 166 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 168 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 167 |
| r1,068m |
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Workout Graph
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