Matthew Meduna 23:20 row
5,214m
Meters
23:20.1
Time
2:14.2
Pace
308
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 103 |
December 09, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,214m | 2:14.2 | 145 | 797 | 20 | 129 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 121 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 128 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 130 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 136 |
| 23:20.0 | 756m | 2:12.2 | 151 | 820 | 20 | 133 |
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Workout Graph
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