Matthew Meduna 3x19:00/3:00r row
13,577m
Meters
57:00.0
Time
2:05.9
Pace
856
Calories
157
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,320m |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1257 |
| Drag Factor | 117 |
December 11, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,577m | 2:05.9 | 175 | 902 | 22 | 157 |
| 19:00.0 | 4,427m | 2:08.7 | 164 | 864 | 20 | 150 |
| 19:00.0 | 4,525m | 2:05.9 | 175 | 902 | 22 | 157 |
| 19:00.0 | 4,625m | 2:03.2 | 187 | 943 | 24 | 165 |
| r743m |
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Workout Graph
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