Matthew Meduna 5x10:00/2:00r row
11,212m
Meters
50:00.0
Time
2:13.7
Pace
666
Calories
142
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,882m |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 115 |
December 13, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,212m | 2:13.7 | 146 | 803 | 20 | 142 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 20 | 139 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 20 | 140 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 20 | 141 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 20 | 141 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 21 | 152 |
| r670m |
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Workout Graph
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