Matthew Meduna 5000m row
5,000m
Meters
19:20.3
Time
1:56.0
Pace
341
Calories
163
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 120 |
December 15, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000m | 1:56.0 | 224 | 1071 | 28 | 163 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 146 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 28 | 154 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 28 | 158 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 29 | 160 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 28 | 164 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 27 | 168 |
| 1:56.2 | 3,500m | 1:56.2 | 223 | 1067 | 28 | 169 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 28 | 171 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 28 | 172 |
| 1:52.7 | 5,000m | 1:52.7 | 245 | 1141 | 30 | 175 |
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Workout Graph
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