Matthew Meduna 3x19:00/3:00r row
13,091m
Meters
57:00.0
Time
2:10.6
Pace
796
Calories
145
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,133m |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 120 |
December 18, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,091m | 2:10.6 | 157 | 840 | 20 | 145 |
| 19:00.0 | 4,396m | 2:09.6 | 161 | 852 | 20 | 142 |
| 19:00.0 | 4,342m | 2:11.2 | 155 | 832 | 20 | 145 |
| 19:00.0 | 4,352m | 2:10.9 | 156 | 836 | 22 | 148 |
| r1,042m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.