Matthew Meduna 30:54 row
7,020m
Meters
30:54.8
Time
2:12.1
Pace
420
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 127 |
December 19, 2023 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.8 | 7,020m | 2:12.1 | 152 | 822 | 21 | 134 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 125 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 122 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 134 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 137 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 137 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 142 |
| 30:54.7 | 203m | 2:14.7 | 143 | 792 | 21 | 141 |
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Workout Graph
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