Matthew Meduna 3x19:00/3:00r row
13,493m
Meters
57:00.0
Time
2:06.7
Pace
845
Calories
158
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,120m |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1453 |
| Drag Factor | 117 |
January 08, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,493m | 2:06.7 | 172 | 891 | 25 | 158 |
| 19:00.0 | 4,460m | 2:07.8 | 168 | 877 | 24 | 149 |
| 19:00.0 | 4,477m | 2:07.3 | 170 | 883 | 26 | 160 |
| 19:00.0 | 4,556m | 2:05.1 | 179 | 915 | 27 | 166 |
| r627m |
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Workout Graph
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