Matthew Meduna 30:07 row
7,041m
Meters
30:07.4
Time
2:08.3
Pace
432
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 121 |
January 09, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,041m | 2:08.3 | 166 | 869 | 20 | 147 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 131 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 134 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 142 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 144 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 144 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 171 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 8 | 166 |
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Workout Graph
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