Matthew Meduna 5x10:00/2:00r row
10,319m
Meters
50:00.0
Time
2:25.3
Pace
588
Calories
144
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,217m |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 820 |
| Drag Factor | 112 |
January 10, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,319m | 2:25.3 | 114 | 692 | 16 | 144 |
| 10:00.0 | 1,887m | 2:38.9 | 87 | 599 | 19 | 128 |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 13 | 133 |
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 13 | 137 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 18 | 158 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 18 | 165 |
| r898m |
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