Matthew Meduna 8x500m/2:00r row
4,000m
Meters
14:38.2
Time
1:49.7
Pace
291
Calories
164
Heart Rate
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 30:38.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 117 |
January 12, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.2 | 4,000m | 1:49.7 | 265 | 1210 | 31 | 164 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 160 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 164 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | 163 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 164 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 162 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 165 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | 168 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 172 |
| r2,173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.