Matthew Meduna 3x19:00/3:00r row
12,985m
Meters
57:00.0
Time
2:11.6
Pace
785
Calories
152
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,578m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
| Drag Factor | 116 |
January 19, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,985m | 2:11.6 | 153 | 827 | 20 | 152 |
| 19:00.0 | 4,313m | 2:12.1 | 152 | 821 | 20 | 147 |
| 19:00.0 | 4,347m | 2:11.1 | 155 | 834 | 20 | 152 |
| 19:00.0 | 4,326m | 2:11.7 | 153 | 826 | 20 | 157 |
| r593m |
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Workout Graph
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