Matthew Meduna v4000m/2:43r...3 row
12,000m
Meters
49:26.6
Time
2:03.6
Pace
773
Calories
159
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 12,072m |
| Overall Time | 1:00:01.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 115 |
January 22, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:26.6 | 12,000m | 2:03.6 | 185 | 937 | 25 | 159 | |
| 16:52.6 | 4,000m | 2:06.5 | 173 | 893 | 24 | 151 | |
| r: 2:43 | 23m | ||||||
| 16:42.0 | 4,000m | 2:05.2 | 178 | 913 | 25 | 157 | |
| r: 6:36 | 22m | ||||||
| 15:52.0 | 4,000m | 1:59.0 | 208 | 1014 | 27 | 171 | |
| r: 1:16 | 27m | ||||||
| r72m |
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Workout Graph
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