Matthew Meduna 20:07 row
4,378m
Meters
20:07.1
Time
2:17.8
Pace
253
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 15 |
| Stroke Count | 349 |
| Drag Factor | 121 |
January 23, 2024 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,378m | 2:17.8 | 134 | 759 | 15 | 125 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 118 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 122 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 16 | 127 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 16 | 129 |
| 20:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 129 |
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Workout Graph
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