Matthew Meduna v1000m/5:39r...5 row
5,000m
Meters
18:24.8
Time
1:50.4
Pace
363
Calories
165
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 5,941m |
| Overall Time | 47:54.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 118 |
January 24, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.8 | 5,000m | 1:50.4 | 260 | 1193 | 31 | 165 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 30 | 160 | |
| r: 5:39 | 127m | ||||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 32 | 167 | |
| r: 8:21 | 167m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 31 | 166 | |
| r: 6:21 | 210m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 32 | 166 | |
| r: 6:39 | 151m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 33 | 169 | |
| r: 2:30 | 286m | ||||||
| r941m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.