Matthew Meduna 6x3:00/1:30r row
4,721m
Meters
18:00.0
Time
1:54.3
Pace
328
Calories
164
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,898m |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 118 |
January 31, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,721m | 1:54.3 | 234 | 1104 | 30 | 164 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 152 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 158 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | 166 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | 167 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 32 | 170 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | 171 |
| r1,177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.