Matthew Meduna 6x3:00/1:30r row
4,721
Meters
18:00.0
Time
1:54.3
Pace
328
Calories
164
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 118 |
January 31, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,721 | 1:54.3 | 234 | 1093 | 30 | 164 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | 152 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 29 | 158 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 30 | 166 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 30 | 167 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 32 | 170 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 31 | 171 |
| r1,177 |
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Workout Graph
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