Matthew Meduna 6x3:00/1:30r row
4,648m
Meters
18:00.0
Time
1:56.1
Pace
317
Calories
167
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 117 |
January 31, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,648m | 1:56.1 | 223 | 1068 | 30 | 167 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 160 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | 165 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 168 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | 167 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 32 | 169 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 32 | 173 |
| r1,060m |
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Workout Graph
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