Matthew Meduna 3x19:00/3:00r row
13,313m
Meters
57:00.0
Time
2:08.4
Pace
823
Calories
149
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,687m |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1349 |
| Drag Factor | 112 |
February 02, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,313m | 2:08.4 | 165 | 868 | 24 | 149 |
| 19:00.0 | 4,361m | 2:10.7 | 157 | 839 | 24 | 138 |
| 19:00.0 | 4,411m | 2:09.2 | 162 | 858 | 24 | 149 |
| 19:00.0 | 4,542m | 2:05.4 | 177 | 909 | 24 | 162 |
| r374m |
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Workout Graph
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