Matthew Meduna 4x15:00/2:00r row
13,769m
Meters
1:00:00.0
Time
2:10.7
Pace
838
Calories
144
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,011m |
| Overall Time | 1:08:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 116 |
February 05, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,769m | 2:10.7 | 157 | 839 | 19 | 144 |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 18 | 135 |
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 20 | 141 |
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 20 | 148 |
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 20 | 153 |
| r242m |
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Workout Graph
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