Matthew Meduna 40:34 row
8,390
Meters
40:34.8
Time
2:25.1
Pace
468
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 124 |
February 07, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.8 | 8,390 | 2:25.1 | 115 | 694 | 468 | 20 | 115 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 | 73 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 | 118 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 | 116 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 | 119 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 18 | 105 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 19 | 117 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 | 131 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 | 143 |
| 40:34.8 | 95 | 3:03.1 | 57 | 496 | 4 | 17 | 120 |
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Workout Graph
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