Matthew Meduna 31:15 row
7,047m
Meters
31:15.0
Time
2:13.0
Pace
419
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 109 |
February 09, 2024 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 7,047m | 2:13.0 | 149 | 811 | 21 | 127 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 115 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 114 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 127 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 133 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 135 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 138 |
| 31:15.0 | 281m | 2:13.4 | 147 | 806 | 21 | 132 |
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Workout Graph
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