Matthew Meduna 6x3:00/1:30r row
4,630m
Meters
18:00.0
Time
1:56.6
Pace
315
Calories
163
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,721m |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 118 |
February 14, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,630m | 1:56.6 | 221 | 1059 | 31 | 163 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | 159 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 31 | 163 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 163 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 32 | 165 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 32 | 165 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | 165 |
| r1,091m |
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Workout Graph
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