Matthew Meduna 6x3:00/1:30r row
4,545m
Meters
18:00.0
Time
1:58.8
Pace
301
Calories
161
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 117 |
February 14, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,545m | 1:58.8 | 209 | 1018 | 31 | 161 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 30 | 150 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | 158 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 31 | 162 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 32 | 165 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 32 | 163 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 32 | 169 |
| r958m |
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Workout Graph
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